Counter rotational self mobilization between the thoracic and cervical spine using the neck flosser
The ability to have counter rotational flexibility between the cervical and thoracic spine is very important for good function. Pain and...
The best two low back exercises
Here are my favorite lower back exercises of all time. The first is low back extension on the ball. Hold the back plank for 15 seconds...
Introduction to Biohacking
Bio hacking is a concept of using the tools of nature to improve your health and our world. It includes topics of nutrition, exercise,...
How to Strengthen Your Forefoot for Proper Ankle, Knee and Hip Aligement
When the forefoot can rotate properly and invert the force pushes your knee outward and lifts the arch from collapsing. Most individuals...
How to use the NECK FLOSSER for better upper trapezius and levator scapula stretching
In this video I show how to best use my flosser to stretch the tightness in the upper trapezius and levator scapula muscle. part of the...
Using the Tripod for Hip,Lower and Mid Back Pain
Here is my latest invention for self mobilization of the hips, low and mid back, I call it the tripod. It can very effectively treat...
The lower back plank on a gym ball
In this video I show you how to perform a simple and effective lower back plank on a gym ball for lower back stability and strength.
Deliberate Walking For a Youthful Gait and Pain Reduction
Expanding the swing phase of gait can help mobilize the deep tissues of the spine and extremities. Your gait changes as you age and keeping
