The lower back plank on a gym ball

In this video I show you how to perform a simple and effective lower back plank on a gym ball for lower back stability and strength.

Welcome To My Office

Updated version of lumbar lateral flexion/ my favorite low back exercise

My 40 minute introductory seminar on the benefits of molecular hydrogen therapy

The perfect exercise that does everything

A great hip strengthening exercise. The glut medius

Strengthening your neck

TMJ needling. A new technique that can reduce pain significantly

How to build back a fallen arch

There is nothing better than this exercise to correct your posture.

A very effective Gait crossover exercise for lower back pain

A longer instructional video on how I mobilize the scapula for better shoulder function.

Popp Chiropractic