Deliberate Walking For a Youthful Gait and Pain Reduction

Expanding the swing phase of gait can help mobilize the deep tissues of the spine and extremities. Your gait changes as you age and keeping this phase youthful is and important stretch and exercise, I call this Deliberate Walking. An Easy exercise for everyone.

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low back pain
Sciatica
Disc herniation

Low back pain
•
hip
•
Sciatica

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Self mobilization of the hip rotators and gluteal system for better knee function

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November seminar on Leptin, blue light toxicity and mitochondrial health

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Popp Chiropractic

& Rehab PC

Restoring healthy expansion of the spine and human frame