Deliberate Walking For a Youthful Gait and Pain Reduction

Expanding the swing phase of gait can help mobilize the deep tissues of the spine and extremities. Your gait changes as you age and keeping this phase youthful is and important stretch and exercise, I call this Deliberate Walking. An Easy exercise for everyone.

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low back pain
Sciatica
Disc herniation

Low back pain
•
hip
•
Sciatica

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How Lengthening the Tight Lumbar Fascia Can Reduce Lower Back Pain

Why human expansion is important. In this video I explain the concepts behind my technique called th

Counter rotational self mobilization between the thoracic and cervical spine using the neck flosser

The best two low back exercises

Counter rotational mobilization to open up the carpal tunnel, mobilize the wrist bones, treat tendon

November seminar on Leptin, blue light toxicity and mitochondrial health

Introduction to Biohacking

How to Strengthen Your Forefoot for Proper Ankle, Knee and Hip Aligement

How to use the NECK FLOSSER for better upper trapezius and levator scapula stretching

Using the Tripod for Hip,Lower and Mid Back Pain

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