Fuzz and Adhesion in Gliding Surfaces
Here is a video I made last year featuring Dr. Gill Hedley talking about how we become adhesive as we age and how important mobilization...
Introducing the Neck Bridge/ Self Treatment for Neck Pain and Tension Headaches
Here is my latest invention for self treatment. I call this the Neck Bridge. If you suffer from chronic upper neck tension or headaches...
The lower backs most dangerous exercise
What is the most dangerous exercise in the gym for your lower back? It is the seated leg press. This position puts our lumbar spine into...
