May - 2017

How to Strengthen Your Forefoot for Proper Ankle, Knee and Hip Aligement

When the forefoot can rotate properly and invert the force pushes your knee outward and lifts the arch from collapsing. Most individuals...

Welcome To My Office

Make this simple foot tool to help peripheral neuropathy and plantar fascitis

Updated version of lumbar lateral flexion/ my favorite low back exercise

My 40 minute introductory seminar on the benefits of molecular hydrogen therapy

The perfect exercise that does everything

A great hip strengthening exercise. The glut medius

Strengthening your neck

TMJ needling. A new technique that can reduce pain significantly

How to build back a fallen arch

There is nothing better than this exercise to correct your posture.

A very effective Gait crossover exercise for lower back pain

Popp Chiropractic & Rehab PC