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December 28, 2016

 In this video I show you how to perform a simple and effective lower back plank on a gym ball for lower back stability and strength. 

October 11, 2016

Expanding the swing phase of gait can help mobilize the deep tissues of the spine and extremities. Your gait changes as you age and keeping this phase youthful

September 13, 2016

Here is a video I made last year featuring Dr. Gill Hedley talking about how we become adhesive as we age and how important mobilization of these surfaces are through exercises and self treatment techniques. Chronic inflammation and lack of movement is associated with...

August 12, 2016

Here is my latest invention for self treatment. I call this the Neck Bridge. If you suffer from chronic upper neck tension or headaches this device has been very helpful for my patients. The upper cervical spine is rich in mechanoreceptors for proprioception. These are...

May 1, 2013

What is the most dangerous exercise in the gym for your lower back? It is the seated leg press. This position puts our lumbar spine into flexion and compression. These mechanicst put the disc at great risk to bulge or herniate. The safe way to squat is in a  vertical p...

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April 7, 2016

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