How to build back a fallen arch

You can build a better arch, strengthen your feet and throw away your arch supports and rigid shoes.

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Welcome To My Office

Understanding the metabolic dysfunction that truly causes weight gain fro a quantum perspective. Leptin resistance

Five Things to never do if you have chronic back pain

Is poor diaphragm control the cause of your bad posture?

Make this simple foot tool to help peripheral neuropathy and plantar fascitis

Updated version of lumbar lateral flexion/ my favorite low back exercise

My 40 minute introductory seminar on the benefits of molecular hydrogen therapy

The perfect exercise that does everything

A great hip strengthening exercise. The glut medius

Strengthening your neck

TMJ needling. A new technique that can reduce pain significantly