October 29, 2019

The ability to have counter rotational flexibility between the cervical and thoracic spine is very important for good function. Pain and stress occurs when this mobility is lost and myofascial trigger points occur in the muscle, tendon and fascial system.

July 24, 2019

Here are my favorite lower back exercises of all time. The first is low back extension on the ball. Hold the back plank for 15 seconds and repeat 10x. The second is lumbar side bending. Lower leg forward and curl over the ball and then rise up. 2sets of 10 reps each si...

July 17, 2018

Bio hacking is a concept of using the tools of nature to improve your health and our world. It includes topics of nutrition, exercise, meditation, social interaction ect. for self and global improvement. In my previous videos the bio hacks are mostly for mobility. I am...

May 25, 2017

When the forefoot can rotate properly and invert the force pushes your knee outward and lifts the arch from collapsing. Most individuals in western society have very weak intrinsic foot muscles and poor forefoot rotation from wearing shoes and walking on flat surfaces....

March 29, 2017

In this video I show how to best use my flosser to stretch the tightness in the upper trapezius and levator scapula muscle. part of the chronic neck, shoulder and upper back pain many people have is the constant tightness to this muscle complex. These simple two positi...

February 4, 2017

Here is my latest invention for self mobilization of the hips, low and mid back, I call it the tripod. It can very effectively treat constriction and tightness in the fascia and muscle and mobilize the difficult sacroiliac, lumbar and thoracic spine. Often this is all...

December 28, 2016

 In this video I show you how to perform a simple and effective lower back plank on a gym ball for lower back stability and strength.