The perfect exercise that does everything

A great hip strengthening exercise. The glut medius

Strengthening your neck

TMJ needling. A new technique that can reduce pain significantly

How to build back a fallen arch

There is nothing better than this exercise to correct your posture.

A very effective Gait crossover exercise for lower back pain

A longer instructional video on how I mobilize the scapula for better shoulder function.

Self mobilization of the hip rotators and gluteal system for better knee function

Why your knee pain is most likely from poor hip function