Disc Herniation

Deliberate Walking For a Youthful Gait and Pain Reduction

Expanding the swing phase of gait can help mobilize the deep tissues of the spine and extremities. Your gait changes as you age and keeping

Taking Care of Your Lumbar Discs

Welcome To My Office

Make this simple foot tool to help peripheral neuropathy and plantar fascitis

Updated version of lumbar lateral flexion/ my favorite low back exercise

My 40 minute introductory seminar on the benefits of molecular hydrogen therapy

The perfect exercise that does everything

A great hip strengthening exercise. The glut medius

Strengthening your neck

TMJ needling. A new technique that can reduce pain significantly

How to build back a fallen arch

There is nothing better than this exercise to correct your posture.

A very effective Gait crossover exercise for lower back pain

Popp Chiropractic & Rehab PC