Correcting Ankle and Foot Alignment to Improve Your Squat Function

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How Lengthening the Tight Lumbar Fascia Can Reduce Lower Back Pain

Why human expansion is important. In this video I explain the concepts behind my technique called th

Counter rotational self mobilization between the thoracic and cervical spine using the neck flosser

The best two low back exercises

Counter rotational mobilization to open up the carpal tunnel, mobilize the wrist bones, treat tendon

November seminar on Leptin, blue light toxicity and mitochondrial health

Introduction to Biohacking

How to Strengthen Your Forefoot for Proper Ankle, Knee and Hip Aligement

How to use the NECK FLOSSER for better upper trapezius and levator scapula stretching

Using the Tripod for Hip,Lower and Mid Back Pain

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