Self Treatment Online Course
April 19, 2016
To correct the alignment of the hip while squatting try this little trick to stretch the hip capsule and muscles. You will find that after working with this your squat function will improve.
Welcome To My Office
April 7, 2016
How Lengthening the Tight Lumbar Fascia Can Reduce Lower Back Pain
March 12, 2020
Why human expansion is important. In this video I explain the concepts behind my technique called the "Expansion Method". The science behind...
January 8, 2020
Counter rotational self mobilization between the thoracic and cervical spine using the neck flosser
October 29, 2019