Self Treatment Online Course
April 19, 2016
Tightness and weakness to the latissimus dorsi muscle can contribute to shoulder and lower back problems. Mobilization to this muscle with a foam roller is a simple and effective treatment for this linkage. Scott Popp demonstrates how to use the roller in this short mobility minute.
low back pain
Welcome To My Office
April 7, 2016
How Lengthening the Tight Lumbar Fascia Can Reduce Lower Back Pain
March 12, 2020
Why human expansion is important. In this video I explain the concepts behind my technique called the "Expansion Method". The science behind...
January 8, 2020
Counter rotational self mobilization between the thoracic and cervical spine using the neck flosser
October 29, 2019
The best two low back exercises
July 24, 2019