Deliberate Walking For a Youthful Gait and Pain Reduction

Expanding the swing phase of gait can help mobilize the deep tissues of the spine and extremities. Your gait changes as you age and keeping this phase youthful is and important stretch and exercise, I call this Deliberate Walking. An Easy exercise for everyone.

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© 2018 by Popp Chiropractic:      300 Landmark Dr. Suite F, Casper Wyoming 82609 | 307-237-6669