Self Treatment Online Course
April 20, 2016
How to properly nourish and take care of your discs in the lumbar spine. Posture, movement and lifestyle are discussed in relationship to taking care of a very important tissue in the body.
low back pain
Welcome To My Office
April 7, 2016
How Lengthening the Tight Lumbar Fascia Can Reduce Lower Back Pain
March 12, 2020
Why human expansion is important. In this video I explain the concepts behind my technique called the "Expansion Method". The science behind...
January 8, 2020
Counter rotational self mobilization between the thoracic and cervical spine using the neck flosser
October 29, 2019