April 20, 2016
How to properly nourish and take care of your discs in the lumbar spine. Posture, movement and lifestyle are discussed in relationship to taking care of a very important tissue in the body.
low back pain
Welcome To My Office
April 7, 2016
How Lengthening the Tight Lumbar Fascia Can Reduce Lower Back Pain
March 12, 2020
Why human expansion is important. In this video I explain the concepts behind my technique called the "Expansion Method". The science behind...
January 8, 2020
Counter rotational self mobilization between the thoracic and cervical spine using the neck flosser
October 29, 2019
The best two low back exercises
July 24, 2019
Counter rotational mobilization to open up the carpal tunnel, mobilize the wrist bones, treat tendonitis and arthritis of the fingers, wrist, hand and...
June 30, 2019
November seminar on Leptin, blue light toxicity and mitochondrial health
November 29, 2018
Introduction to Biohacking
July 17, 2018
How to Strengthen Your Forefoot for Proper Ankle, Knee and Hip Aligement
May 25, 2017
How to use the NECK FLOSSER for better upper trapezius and levator scapula stretching
March 29, 2017