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October 29, 2019

The ability to have counter rotational flexibility between the cervical and thoracic spine is very important for good function. Pain and stress occurs when this mobility is lost and myofascial trigger points occur in the muscle, tendon and fascial system.

July 17, 2018

Bio hacking is a concept of using the tools of nature to improve your health and our world. It includes topics of nutrition, exercise, meditation, social interaction ect. for self and global improvement. In my previous videos the bio hacks are mostly for mobility. I am...

February 4, 2017

Here is my latest invention for self mobilization of the hips, low and mid back, I call it the tripod. It can very effectively treat constriction and tightness in the fascia and muscle and mobilize the difficult sacroiliac, lumbar and thoracic spine. Often this is all...

December 28, 2016

 In this video I show you how to perform a simple and effective lower back plank on a gym ball for lower back stability and strength. 

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